Ina Garten’s White Bean Dip is a smooth and flavorful appetizer that’s both easy to make and incredibly satisfying. This Mediterranean-inspired dip combines creamy white beans with fresh herbs and a touch of garlic, making it a perfect addition to any gathering.
What is Ina Garten White Bean Dip?
Ina Garten’s White Bean Dip is a simple yet elegant appetizer made from pureed white beans, often cannellini or Great Northern beans, blended with fresh herbs, garlic, lemon juice, and olive oil. The result is a creamy, flavorful dip that’s perfect for pairing with an array of dippable options. This dip is a healthier alternative to many traditional dips, offering a plant-based option that’s rich in protein and fiber.

Other Ina Garten Salad Recipes
Why You Should Try This Recipe
- Easy to Prepare: This dip comes together quickly, making it perfect for last-minute entertaining.
- Healthy and Nutritious: Packed with protein and fiber, it’s a wholesome snack option.
- Versatile: Serve it with veggies, chips, or as a spread for sandwiches and wraps.
- Flavorful: The combination of garlic, lemon, and fresh herbs gives this dip a bright, fresh taste.
- Crowd-Pleaser: It’s a great appetizer for parties, gatherings, or casual get-togethers.
Ingredients Needed to Make Ina Garten White Bean Dip
- 1 (15-ounce) can of cannellini beans, drained and rinsed
- 2 cloves garlic, minced
- 3 tablespoons freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil, plus more for drizzling
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh rosemary
- Salt and pepper to taste
- Optional: Red pepper flakes for a spicy kick
Instructions to Make Ina Garten White Bean Dip
Step 1: Blend the Beans:
- In a food processor, combine the drained and rinsed cannellini beans with the minced garlic, lemon juice, and olive oil. Blend until smooth and creamy.
Step 2: Add the Herbs:
- Add the chopped parsley and rosemary to the food processor. Pulse a few times to incorporate the herbs into the dip.
Step 3: Season the Dip:
- Season the dip with salt and pepper to taste. If you like a bit of heat, add a pinch of red pepper flakes.
Step 4: Chill and Serve:
- Transfer the dip to a serving bowl and drizzle with a little extra virgin olive oil. Refrigerate for at least 30 minutes to allow the flavors to meld.
Step 5: Serve:
- Serve the dip with fresh vegetables, pita chips, or crusty bread. Enjoy!

What Goes Well With Ina Garten White Bean Dip
- Vegetables: Fresh carrot sticks, cucumber slices, and bell pepper strips provide a crisp contrast.
- Pita Chips: The crunchy texture of pita chips complements the smooth dip.
- Crusty Bread: Serve with sliced baguette or rustic bread for a more substantial option.
- Cheese Platter: Pair with cheeses like feta or goat cheese for a Mediterranean-inspired spread.
- Olives: The briny flavor of olives pairs beautifully with the creamy dip.
Essential Tips for Perfecting Ina Garten White Bean Dip
- Use Fresh Lemon Juice: Freshly squeezed lemon juice adds a bright, fresh flavor to the dip.
- Blend Well: Make sure to blend the dip until it’s completely smooth for the best texture.
- Adjust Seasoning: Taste the dip before serving and adjust the salt, pepper, and lemon juice to your liking.
- Chill Before Serving: Letting the dip chill for at least 30 minutes helps the flavors to meld and develop.
- Drizzle with Olive Oil: A drizzle of high-quality olive oil adds a lovely finishing touch and extra richness.
- Add a Kick: If you like a bit of spice, add a pinch of red pepper flakes or a dash of hot sauce.
What are Variations of Ina Garten White Bean Dip
- Herb Variations: Try different herbs like basil or thyme for a new flavor profile.
- Spicy Version: Add a roasted jalapeño or a pinch of cayenne pepper for a spicy twist.
- Sun-Dried Tomatoes: Blend in some sun-dried tomatoes for a tangy and savory addition.
- Greek Yogurt: Mix in a spoonful of Greek yogurt for extra creaminess and a slight tang.
- Roasted Garlic: Substitute roasted garlic for raw garlic to create a sweeter, milder flavor.
How Do I Store Ina Garten White Bean Dip?
- Airtight Container: Store the dip in an airtight container to maintain freshness.
- Refrigeration: Keep the dip refrigerated and consume within 3-4 days.
- Freezing: This dip can be frozen for up to 3 months. Thaw overnight in the refrigerator before serving.
- Re-stir Before Serving: If the dip separates slightly after being stored, give it a quick stir before serving.
- Label and Date: Always label the container with the date it was made to keep track of its freshness.
How Do I Reheat Ina Garten White Bean Dip?
- No Reheating Required: This dip is best served cold or at room temperature.
- Bring to Room Temperature: If the dip is too cold, let it sit at room temperature for about 15 minutes before serving.
- Refresh with Lemon Juice: If the dip seems dry after refrigeration, stir in a bit of lemon juice or olive oil to revive its creaminess.
- Serve with Fresh Garnish: Add a sprinkle of fresh herbs or a drizzle of olive oil before serving to enhance its presentation.
Nutrition Value (Per Serving)
- Calories: 120
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 0g
- Protein: 3g
Related Recipes By Garin:
FAQs
How can I make Ina Garten White Bean Dip smoother?
To make Ina Garten White Bean Dip smoother, ensure that you blend the ingredients thoroughly in a food processor. Start by adding the beans, garlic, lemon juice, and olive oil, and blend until the mixture is completely smooth. You can add a bit more olive oil or water if needed to achieve a creamier consistency. Also, make sure the beans are well-drained and rinsed before blending.
Can I use dried beans instead of canned beans for this dip?
Yes, you can use dried beans instead of canned beans for Ina Garten White Bean Dip. To do this, soak the dried beans overnight, then cook them until tender. Once cooked, drain and rinse the beans before using them in the recipe. Using dried beans can enhance the flavor and texture of the dip, but it does require extra preparation time.
How long does Ina Garten White Bean Dip last in the fridge?
Ina Garten White Bean Dip can last in the fridge for 3-4 days when stored in an airtight container. To maintain the dip’s freshness and flavor, keep it refrigerated at all times. If the dip starts to separate, give it a quick stir before serving.
Final Words
Ina Garten’s White Bean Dip is a simple yet flavorful dish that’s perfect for any occasion. Its creamy texture, combined with the freshness of herbs and the zing of lemon, makes it a versatile and satisfying appetizer.
Print
Ina Garten White Bean Dip
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 6 1x
- Category: Appetizer
- Method: No-cook
- Cuisine: Mediterranean
Description
Ina Garten’s White Bean Dip is a simple yet elegant appetizer made from pureed white beans, often cannellini or Great Northern beans, blended with fresh herbs, garlic, lemon juice, and olive oil. The result is a creamy, flavorful dip that’s perfect for pairing with an array of dippable options. This dip is a healthier alternative to many traditional dips, offering a plant-based option that’s rich in protein and fiber.
Ingredients
- 1 (15-ounce) can of cannellini beans, drained and rinsed
- 2 cloves garlic, minced
- 3 tablespoons freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil, plus more for drizzling
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh rosemary
- Salt and pepper to taste
- Optional: Red pepper flakes for a spicy kick
Instructions
- Blend the Beans:
In a food processor, combine the drained and rinsed cannellini beans with the minced garlic, lemon juice, and olive oil. Blend until smooth and creamy. - Add the Herbs:
Add the chopped parsley and rosemary to the food processor. Pulse a few times to incorporate the herbs into the dip. - Season the Dip:
Season the dip with salt and pepper to taste. If you like a bit of heat, add a pinch of red pepper flakes. - Chill and Serve:
Transfer the dip to a serving bowl and drizzle with a little extra virgin olive oil. Refrigerate for at least 30 minutes to allow the flavors to meld. - Serve:
Serve the dip with fresh vegetables, pita chips, or crusty bread. Enjoy!